The Second Day of the Metta Retreat
So I will introduce you to the third group of people you should develop metta for. Actually, you should continue cultivating metta for your teacher […]
Articles by P T
The Eleven Benefits of Metta Meditation
Whenever a person lives with metta, he/she will experience the following benefits: If you develop metta for only a short time, the benefits are not […]
The Meaning of Metta
According to the scriptures, metta is the wish for the welfare and happiness of all living beings. Metta benefits all living beings. The feeling of […]
WHAT IS NIBBANA?
Nabbana means extinction of sufferings or the end of sufferings. This, O Bhikkhus, truly is the peace, this is the highest, namely the end of […]
Meditation Objects Chapter 07
Developing Patience WE ARE aware of how we can be impatient when being agitated or distracted continuously. Even the sound coming from a cats movements […]
Meditation Objects Chapter 06
No Courage To See Things As They Are TO SEE things as they truly ore is the very accomplished task of wisdom. Once we see […]
Meditation Objects Chapter 05
Not Only Breathing THERE ARE many meditation objects to start with such as breathing. abdominal movements, the four elements, visualising colours or the Buddha. These […]
Meditation Objects Chapter 04
Training The Mind Through Mindfulness VIPASSANA MEDITATION is a mental training (Sikkha). The mind is the most precious asset we possess as human beings. We […]
Meditation Objects Chapter 03
The Aim And Technique Of Vipassana Meditation “WHAT IS the aim of Vipassana meditation” many people ask,” and when we will achieve that aim?” The […]
Meditation Objects Chapter 02
Just Bare Attention WHEN OBSERVING an object, initial or secondary, just pay bare attention to it. One should not think about the object nor should […]