Meditation

Developing Patience WE ARE aware of how we can be impatient when being agitated or distracted continuously. Even the sound coming from a cats movements […]

No Courage To See Things As They Are TO SEE things as they truly ore is the very accomplished task of wisdom. Once we see […]

Not Only Breathing THERE ARE many meditation objects to start with such as breathing. abdominal movements, the four elements, visualising colours or the Buddha. These […]

Training The Mind Through Mindfulness VIPASSANA MEDITATION is a mental training (Sikkha). The mind is the most precious asset we possess as human beings. We […]

The Aim And Technique Of Vipassana Meditation “WHAT IS the aim of Vipassana meditation” many people ask,” and when we will achieve that aim?” The […]

Just Bare Attention WHEN OBSERVING an object, initial or secondary, just pay bare attention to it. One should not think about the object nor should […]

Initial (primary) And Secondary Initial Meditation Object: For a beginner the first stage in Vipassana meditation practice can be called a learning stage. In this […]